This evening, I sat down with my IPad to use procreate. Lately I have been reflecting on how to record and improve my sleep habits. I would like to wind down more intentionally and do some reading before bed. Ideally I will print this off (in mini version) to make it into a weekly zine so that I don't need to be on a screen to record my sleep info. That will also help me wind down for the day.
What would you add or change for your sleep log?
No comments:
Post a Comment